{"id":23,"date":"2024-09-29T23:30:35","date_gmt":"2024-09-29T23:30:35","guid":{"rendered":"https:\/\/www.ziggynathan.co.za\/?page_id=23"},"modified":"2025-07-21T15:08:01","modified_gmt":"2025-07-21T15:08:01","slug":"home-page","status":"publish","type":"page","link":"https:\/\/www.ziggynathan.co.za\/","title":{"rendered":"Home Page"},"content":{"rendered":"<div id=\"pl-23\"  class=\"panel-layout\" ><div id=\"pg-23-0\"  class=\"panel-grid panel-has-style\" ><div class=\"so-rounded panel-row-style panel-row-style-for-23-0\" ><div id=\"pgc-23-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-82d7420b4073-23\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-scaled.png\" width=\"1500\" height=\"600\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-scaled.png 2560w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-300x150.png 300w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-1024x512.png 1024w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-768x384.png 768w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-1536x768.png 1536w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-2048x1024.png 2048w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-1-600x300.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"width: 1500px; height: 600px;\" title=\"RE-DEFY YOUR WELLNESS\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-1\" id=\"services\" data-stretch-type=\"full\" ><div id=\"pgc-23-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-23-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e9c6adaa988b-23 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tOUR SERVICES\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"sow-sub-headline\">\n\t\t\t\t\t\tWork with our registered professionals towards your desired goals.\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"panel-23-1-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-23-1-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-61fabb6209d0-23\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebc4\"\n\t\tstyle=\"font-size: 54px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tPersonal Trainers\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Our expert personal trainers provide customised fitness plans, one-on-one coaching, injury prevention, strength building, weight management, and ongoing support to help you achieve your health and wellness goals\u2014efficiently and effectively.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xeb91\"\n\t\tstyle=\"font-size: 54px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tLife Coaches\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Our life coaches offer personalised guidance in goal setting, stress management, mindset shifts, and personal growth to help you unlock your full potential and lead a more balanced, fulfilling life.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf1f2\"\n\t\tstyle=\"font-size: 54px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tNutritionists\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Our nutritionists provide personalised meal plans, nutrition counselling, and expert advice to help you make healthier choices, improve digestion, manage weight, and achieve long-term wellness through balanced, sustainable eating habits.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-2\" data-stretch-type=\"full\" ><div id=\"pgc-23-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-2-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-2e95943813e8-23 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.9\"\n\t\t><div class=\"sow-headline-container \">\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-3\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-3\" id=\"team\" data-stretch-type=\"full\" ><div id=\"pgc-23-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e9c6adaa988b-23 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tOUR TEAM\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"sow-sub-headline\">\n\t\t\t\t\t\tSee our highly skilled professionals below.\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-4\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-4\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-23-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-1b8513c5f0f2-23\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/IMG_6286-e1731265442549.jpg\" width=\"440\" height=\"285\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/IMG_6286-e1731265442549.jpg 1638w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/IMG_6286-e1731265442549-300x188.jpg 300w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/IMG_6286-e1731265442549-1024x643.jpg 1024w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/IMG_6286-e1731265442549-768x482.jpg 768w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/IMG_6286-e1731265442549-1536x965.jpg 1536w\" sizes=\"(max-width: 440px) 100vw, 440px\" style=\"width: 440px; height: 285px;\" title=\"IMG_6286\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-23-4-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-23-4-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><strong>Ziggy Nathan | Exercise Specialist<\/strong><\/p>\n<p style=\"text-align: center;\">Ziggy Nathan is our Personal Trainer for you. Whether you are a seasoned gym goer or a hard core fanatic, he is there to guide you to physical success.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-23-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-23-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-1b8513c5f0f2-23\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-8-e1731265788183.png\" width=\"440\" height=\"285\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-8-e1731265788183.png 359w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-8-e1731265788183-300x230.png 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" style=\"width: 440px; height: 285px;\" title=\"Untitled design (8)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-23-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" ><div class=\"panel-widget-style panel-widget-style-for-23-4-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><strong>Callie Baney | Life Coach and Nutritionist<\/strong><\/p>\n<p style=\"text-align: center;\">Callie is our Life Coach and Nutritionist. She will help you to build a structured life style as well as to ensure your nutrition is on par with your goals.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-23-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-23-4-2-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-1b8513c5f0f2-23\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image0-e1731264560259.jpeg\" width=\"440\" height=\"285\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image0-e1731264560259.jpeg 900w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image0-e1731264560259-300x259.jpeg 300w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image0-e1731264560259-768x664.jpeg 768w\" sizes=\"(max-width: 330px) 100vw, 330px\" style=\"width: 440px; height: 285px;\" title=\"image0\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-23-4-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" ><div class=\"panel-widget-style panel-widget-style-for-23-4-2-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><strong>Almeric Dominic | Personal Trainer<\/strong><\/p>\n<p style=\"text-align: center;\">Almeric is our second Personal Trainer with a main focus on body building and aesthetics. He is highly qualified in coaching you to success on stage.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-23-4-3\"  class=\"panel-grid-cell\" ><div id=\"panel-23-4-3-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-1b8513c5f0f2-23\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image1-1-e1731264523233.jpeg\" width=\"440\" height=\"285\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image1-1-e1731264523233.jpeg 720w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/image1-1-e1731264523233-300x204.jpeg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" style=\"width: 440px; height: 285px;\" title=\"image1 (1)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-23-4-3-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" ><div class=\"panel-widget-style panel-widget-style-for-23-4-3-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><strong>Shaun Ruggunan | Life Coaching Specialist<\/strong><\/p>\n<p style=\"text-align: center;\">Shaun is a highly qualified Life Coach with years of experience in the industry. He will coach you to perform highly even when under loads of stress all the while keeping a balanced routine in-line with our other professionals.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-23-5\" ><div id=\"pgc-23-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-e9c6adaa988b-23 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tWHAT WE OFFER\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"sow-sub-headline\">\n\t\t\t\t\t\tSee our best products below\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-23-5-0-1\" class=\"so-panel widget widget_sow-post-carousel panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-fe31b1d60734-23\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/www.ziggynathan.co.za\/wp-admin\/admin-ajax.php?_widgets_nonce=df0cc5ae3f\" data-item_count=\"8\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:0,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:5,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=the-importance-of-squats\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-390\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=the-importance-of-squats\"\n\t\t\t\tid=\"sow-carousel-id-390\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tThe Importance of Squats\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=most-under-looked-exercises-that-you-need\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-387\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=most-under-looked-exercises-that-you-need\"\n\t\t\t\tid=\"sow-carousel-id-387\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMost under-looked Exercise that you NEED!\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=the-ultimate-package\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-7-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-350\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=the-ultimate-package\"\n\t\t\t\tid=\"sow-carousel-id-350\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tThe Ultimate Package\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=nutrition-and-life-coaching-program\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-6-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-349\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=nutrition-and-life-coaching-program\"\n\t\t\t\tid=\"sow-carousel-id-349\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tNutrition and Life Coaching Program\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=personal-training-and-nutrition-plan\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-5-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-347\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=personal-training-and-nutrition-plan\"\n\t\t\t\tid=\"sow-carousel-id-347\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonal Training and Nutrition Plan\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=life-coaching-assessment\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-4-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-346\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=life-coaching-assessment\"\n\t\t\t\tid=\"sow-carousel-id-346\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tLife Coaching Assessment\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=full-nutrition-plan\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-3-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-345\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=full-nutrition-plan\"\n\t\t\t\tid=\"sow-carousel-id-345\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tFull Nutrition Plan\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=personal-training-plan\"\n\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-2-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-344\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=personal-training-plan\"\n\t\t\t\tid=\"sow-carousel-id-344\"\n\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tPersonal Training Plan\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"609c5e56\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-6\"  class=\"panel-grid panel-has-style\" ><div class=\"so-rounded panel-row-style panel-row-style-for-23-6\" ><div id=\"pgc-23-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-6-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-1b8513c5f0f2-344\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-9.png\" width=\"700\" height=\"400\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-9.png 440w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/11\/Untitled-design-9-300x188.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" style=\"width: 700px; height: 400px;\" title=\"Untitled design (9)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-23-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-23-6-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"16\" ><div class=\"panel-widget-style panel-widget-style-for-23-6-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><strong>Ready to transform your life?<br \/>\nReady to embrace a better you?<br \/>\nReady to enhance your daily living?<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-23-6-1-1\" class=\"so-panel widget widget_sow-cta panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-cta so-widget-sow-cta-default-15846728719f-344\"\n\t\t\t\n\t\t><div\n\tclass=\"sow-cta-base\"\n\t>\n\t\n\t<div class=\"sow-cta-wrapper\">\n\n\t\t<div class=\"sow-cta-text\">\n\t\t\t\t\t\t\t<h4 class=\"sow-cta-title\">\n\t\t\t\t\tWant to see a breakdown of packages we offer to lead you to a better, healthier and more successful lifestyle.\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-71581aa85593\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?page_id=164\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCLICK HERE\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-7\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-7\" id=\"clients\" data-stretch-type=\"full\" ><div id=\"pgc-23-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-cc2ea15061c2-344 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tOUR CLIENTS\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tSee what our clients have to say about our business.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-8\"  class=\"panel-grid panel-has-style\" ><div class=\"so-rounded panel-row-style panel-row-style-for-23-8\" ><div id=\"pgc-23-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-8-0-0\" class=\"so-panel widget widget_sow-anything-carousel panel-first-child panel-last-child\" data-index=\"19\" ><div class=\"panel-widget-style panel-widget-style-for-23-8-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-anything-carousel so-widget-sow-anything-carousel-base-d8fd73a478b0-344\"\n\t\t\t\n\t\t><div class=\"sow-carousel-title\">\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-prev \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"anything\" data-item_count=\"5\" data-loop=\"\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;dots&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:false,&quot;adaptive_height&quot;:true}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:3,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:3,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1,&quot;desktop_slides_to_show&quot;:3,&quot;tablet_landscape_slides_to_show&quot;:3,&quot;tablet_portrait_slides_to_show&quot;:2,&quot;mobile_slides_to_show&quot;:1}\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<p style=\"text-align: center;\">INA BORSTLAP<\/p>\n<p>\"Ziggy has been a game changer for my health. Their expert guidance and personalised approach have helped me feel more energised and balanced. Highly recommend for anyone looking to improve their well-being!\"<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<p style=\"text-align: center;\">MARIJKE DE VOS<\/p>\n<p>\"Ziggy has helped me take control of my health in ways I never thought possible. Their personalised approach has made all the difference\u2014I'm feeling stronger, more energised, and more balanced than ever!\"<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<p style=\"text-align: center;\">ALBERTHA DE VOS<\/p>\n<p>\u201cThanks to Ziggy, I\u2019ve achieved a whole new level of wellness. Their tailored programs have helped me feel healthier, more focused, and truly empowered to take care of my body and mind.\u201d<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<p style=\"text-align: center;\">JOHN ZIELINSKI<\/p>\n<p>\u201cCallie has been a true partner in my wellness journey. The support and guidance I\u2019ve received have made a real impact on my health\u2014inside and out. I\u2019m feeling better than ever!\u201d<\/p>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<p style=\"text-align: center;\">JOE SOAP<\/p>\n<p>\u201cWorking with Callie has been an incredible experience. Their approach to wellness is both practical and inspiring, and I\u2019ve noticed a real difference in my energy, mood, and overall health. Highly recommend!\u201d<\/p>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-next \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-9\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-9\" id=\"contact\" data-stretch-type=\"full\" ><div id=\"pgc-23-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d993567b3846-344 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tCONTACT US\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tWe would love to hear from you!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-23-10\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-23-10\" id=\"contact-2\" data-stretch-type=\"full\" ><div id=\"pgc-23-10-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-23-10-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-23-10-1-0\" class=\"so-panel widget widget_sow-contact-form panel-first-child panel-last-child\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-contact-form so-widget-sow-contact-form-default-b35f6754836e-344\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">CONTACT US<\/h3>\t<form\n\t\taction=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F23\"\n\t\tmethod=\"POST\"\n\t\tclass=\"sow-contact-form\"\n\t\tid=\"contact-form-f263\"\n\t>\n\n\t\t\n\t\t\t\t\t<div class=\"sow-form-field sow-form-field-name\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-your-name-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tYour Name\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"text\"\n\t\t\tname=\"your-name-1\"\n\t\t\tid=\"sow-contact-form-field-your-name-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-email\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-your-email-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tYour Email\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div 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for=\"sow-contact-form-field-message-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tMessage\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<textarea\n\t\t\tname=\"message-1\"\n\t\t\tid=\"sow-contact-form-field-message-1\"\n\t\t\trows=\"10\"\n\t\t\t\t\t\t\t\t><\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\n\t\t<div class=\"sow-submit-wrapper \n\t\tsow-submit-styled\t\t\">\n\n\t\t\t<button\n\t\t\t\ttype=\"submit\"\n\t\t\t\tclass=\"sow-submit\n\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t>\n\t\t\t\tContact Us\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t<input\n\t\t\ttype=\"hidden\"\n\t\t\tname=\"instance_hash-1\"\n\t\t\tvalue=\"f2634a49\"\n\t\t\/>\n\n\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"d864855129\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F23\" \/>\t<\/form>\n\t<\/div><\/div><\/div><div id=\"pgc-23-10-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OUR SERVICES Work with our registered professionals towards your desired goals. Personal Trainers Our expert personal trainers provide customised fitness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":135,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}