{"id":442,"date":"2025-01-13T15:45:19","date_gmt":"2025-01-13T15:45:19","guid":{"rendered":"https:\/\/www.ziggynathan.co.za\/?page_id=442"},"modified":"2025-07-21T15:36:40","modified_gmt":"2025-07-21T15:36:40","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/www.ziggynathan.co.za\/?page_id=442","title":{"rendered":"Free Resources"},"content":{"rendered":"<div id=\"pl-442\"  class=\"panel-layout\" ><div id=\"pg-442-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-442-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-442-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-82d7420b4073-442\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-scaled.png\" width=\"1500\" height=\"650\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-scaled.png 2560w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-300x150.png 300w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-1024x512.png 1024w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-768x384.png 768w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-1536x768.png 1536w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-2048x1024.png 2048w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2025\/07\/RE-DEFY-YOUR-WELLNESS-FREE-RESOURCES-600x300.png 600w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" style=\"width: 1500px; height: 650px;\" title=\"RE-DEFY YOUR WELLNESS FREE RESOURCES\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-442-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-442-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-442-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-5f652029132b-442 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tFREE RESOURCES\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"sow-sub-headline\">\n\t\t\t\t\t\tClaim our free resources below and expand your knowledge in everything health and fitness related.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-442-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-442-2\" ><div id=\"pgc-442-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-442-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-b65d9df40a97-442\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450.jpg\" width=\"350\" height=\"300\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450.jpg 1024w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450-300x300.jpg 300w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450-150x150.jpg 150w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450-768x768.jpg 768w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450-600x600.jpg 600w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/3b445673-820f-43fc-bb54-07d7c6675450-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width: 350px; height: 300px;\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-442-2-0-1\" class=\"so-panel widget widget_sow-headline\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-37098fddfeb9-442\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tThe Importance of Squats\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tFind our more about why squats are one of the most crucial exercises you need!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-442-2-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-d348f0589f8f-442\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=the-importance-of-squats\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClaim Now\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-442-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-442-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-1b8513c5f0f2-442\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34.jpg\" width=\"350\" height=\"300\" srcset=\"https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34.jpg 1024w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34-300x300.jpg 300w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34-150x150.jpg 150w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34-768x768.jpg 768w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34-600x600.jpg 600w, https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/12\/098dadea-dc13-4144-b911-2d7e8a629b34-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width: 350px; height: 300px;\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-442-2-1-1\" class=\"so-panel widget widget_sow-headline\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-37098fddfeb9-442\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tYou NEED to do this Exercise!\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sow-sub-headline\">\n\t\t\t\t\t\tFind out more about one of the most over-looked exercises in the gym.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-442-2-1-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-d348f0589f8f-442\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?product=most-under-looked-exercises-that-you-need\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClaim now!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-442-3\"  class=\"panel-grid panel-has-style\" ><div class=\"so-rounded siteorigin-panels-stretch panel-row-style panel-row-style-for-442-3\" data-stretch-type=\"full\" ><div id=\"pgc-442-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-442-3-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-2eee6e8c1ff3-442 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\tstyle=\"min-height: 440px\"\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"visibility: visible;;background-color: #333333\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2>Packages JUST FOR YOU?<\/h2>\n<div class=\"sow-hero-buttons\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-wire-6eb387b59c83\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.ziggynathan.co.za\/?page_id=164\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tVIEW MORE\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"sow-slider-image-overlay sow-slider-image-cover\" style=\"opacity: 0.5;background-image: url(https:\/\/www.ziggynathan.co.za\/wp-content\/uploads\/2024\/09\/Untitled-design.png)\"  ><\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>FREE RESOURCES Claim our free resources below and expand your knowledge in everything health and fitness related. The Importance of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-442","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":7,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages\/442\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=\/wp\/v2\/pages\/442\/revisions\/526"}],"wp:attachment":[{"href":"https:\/\/www.ziggynathan.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}